My journey into the world of expressive arts therapy began where I felt most at home – in the world of creativity. It sparked a passion that has grown into the thriving practice I lead today.
As a design student, I discovered my true passion resided not in layouts and lines, but in colouring outside them. It was an intuitive feeling that made me want to reach out to the expressive power of art and movement. This realization wasn’t just enlightening, it was a call to my deeper purpose.
From a young age, Indian classical and folk dances were more than just performances to me; they were my solace, my truest expression. In the dance studio, I connected deeply with myself and something beyond – an experience I often wished I could share with others. Through movement, I grasped life, my identity and the world around me.
To merge expressive arts (and other therapy schools) with personal growth through a practice where creativity paves the way to self-awareness and connection.
To build a safe space for individuals and groups to heal and thrive through the transformative power of Expressive Arts Therapy & Internal Family Systems.
Beyond my professional role, I am an artist at heart, deeply rooted in the world of dance and evolving into the person I aspire to be. I find profound beauty in the everyday, in strong connections, and in the power of love. Amidst Mumbai’s concrete landscape, I find my grounding in pockets of nature.
My therapeutic approach emphasises on embracing the shared human experience, with creativity, play, and imagination at its core. Viewing therapy as a journey, not a quick fix, I help clients befriend their challenges and all parts of themselves, fostering resilience and self-discovery.
My practice is deeply collaborative, placing the client at the heart of care. I trusts that clients know themselves best and I support them in exploring what works for their unique needs, creating an empowering and nurturing therapeutic space.
I work with individuals navigating anxiety, depression, eating disorders, substance use issues, body image concerns, interpersonal relationship difficulties, grief, and life transitions. My practice also supports those looking to strengthen their mind-body connection, establish healthy boundaries, and cultivate self-compassion.
Grounded in a holistic, person-centered approach, I integrate Expressive Arts Therapy, Internal Family Systems (IFS), and Dance Movement Therapy (DMT) to create care tailored to your unique needs. I work with adults, ages 18 and above, providing a safe and nurturing space for exploration, growth, and resilience.
I hold a Master’s in Expressive Arts Therapy, with a minor in Psychology, from the European Graduate School, Switzerland, where I graduated with Honors. I am also proud to be a Homi Bhabha Fellow for the years 2024 to 2026, a recognition that reflects my ongoing commitment to researching and advancing creative therapeutic practices.
My educational journey includes training in:
•A 16-week Internal Family Systems Course with Dr. David Stern, USA, certified as IFS-Informed
•Arts-Informed Eco Therapy from Swahansa Expressive Arts India
•Dance Movement Therapy from TISS, Mumbai
While I specialize in expressive arts therapy, I value a holistic mental health approach. Ethically, for clients with chronic conditions, I advocate for collaboration, integrating expressive arts therapy with ongoing care from psychotherapists, psychiatrists or other mental health professionals. This ensures comprehensive support, reflecting my dedication to your wellbeing.
I’ve had the privilege of collaborating with diverse institutions and organizations. My experience spans:
– Educational institutions like Symbiosis Institute of Design and School of Communications and Reputation
– Corporates like BookMyShow and Maybelline
– Medical institutions like Kokilaben Hospital and Tata Memorial Hospital
– NGOs like CRY and Make A Wish
In addition, I run a dedicated private practice for clients, groups and communities, providing sessions online globally.
My journey as a therapist is a continuous path of learning and evolution. I’m committed to integrating the most effective and innovative practices into our sessions.
I am under supervision and engage in personal therapy to further enhance my skills and self-awareness.
