Individual Expressive Arts Therapy

Welcome to Individual Expressive Arts Therapy Sessions at The Movement Spectrum. These sessions are tailored to your personal journey, offering a blend of expressive arts therapy & Internal Family Systems to arrive at a more intergrated self and to build resilience.

Overview of Services

Challenges Addressed

Our one-on-one sessions are designed to navigate a range of challenges including eating disorders, stress management, self-integration, empowerment, confidence building, awareness, boundary setting, feelings of loss or anxiety, postpartum emotions, and periods of feeling stuck.
Our inclusive approach celebrates diversity, welcoming individuals across all gender identities and walks of life.

Session Format and Approach

Each session is carefully crafted to meet your specific needs, utilizing a variety of expressive arts therapy modalities and Internal Family Systems informed techniques.While immediate benefits can often be felt, it’s important to understand that therapy is a journey, often gradual and requiring commitment. I recommend a minimum of eight sessions to truly begin to see the transformative impact. My focus is on building a consistent, ongoing therapeutic relationship, as sporadic sessions may not yield the same depth of results. Therapy is a collaborative process, and as a client, your active participation is crucial for your own growth and development. 

Pricing structure

Our pricing is thoughtfully designed to reflect our commitment to making our expressive arts therapy services accessible to a diverse global audience. We offer tailored pricing for clients based in India and for international clients, ensuring that our sessions are both inclusive and equitable.

For Indian Residents:

Standard Session (60 minutes): ₹2,000
Extended Time: Should you wish to extend your session beyond the scheduled 60 minutes (subject to availability), an additional fee of ₹500 will be charged for every extra 10 mins.

For International Clients:

Standard Session (60 minutes): $60 USD
Extended Time: For sessions extended beyond the initial 60 minutes (subject to availability), an additional $12 USD will be charged for every extra 10 minutes.

What our Clients say!

Frequently Asked Questions (FAQs)

Expressive Arts Therapy is a multimodal approach to therapy that encourages self-exploration and expression using various artistic forms such as visual arts, dance, writing, and music. It’s not about artistic skill but about finding new ways to understand and express your emotions and thoughts.

Anyone looking to explore their inner world, manage life’s stressors, and enhance personal growth can benefit. Whether you’re dealing with life transitions, seeking personal development, or simply wish to explore your creative side, these sessions are adaptable to meet a wide range of needs.

If you’re curious about how creative processes can enhance your self-awareness and offer different perspectives on your life experiences, Expressive Arts Therapy might be a good fit. The best way to know is to try a session. Our complimentary discovery call can also help determine if this approach aligns with your needs.

Not at all. Expressive Arts Therapy is about the process, not the product. It’s a means of exploring your feelings and thoughts through creation, without judgment or expectation of skill.

Our complimentary discovery call is a concise 15-minute conversation designed to understand your needs and how we can assist you. For the call, we will reach out to you on your provided phone number. For international clients, we’ll arrange the session through an online audio call and send you a convenient link in advance. This brief interaction is a great starting point for us to connect and assess how our sessions can be most beneficial for you.

Sessions typically begin with a check-in and discussion of your current experiences and goals. Then, we’ll engage in a creative activity or exercise. Finally, we’ll reflect on the process and any insights gained. The structure can vary depending on individual needs and preferences.

While even a single session can provide insight and value, I recommend committing to at least eight sessions to truly immerse in the process and observe impactful changes. Therapy is a progressive and unfolding journey that benefits from time and engagement.

Each session is typically 60 minutes long. However, this can be adjusted to fit your schedule and the nature of our work together.

Consistency is key in therapy for sustained growth and development. While there is flexibility in scheduling, regular sessions are encouraged. We can discuss and agree upon a schedule that best supports your therapeutic journey.

Your privacy and the confidentiality of our sessions are of the utmost importance. All sessions are conducted in a secure and private manner, following professional ethical standards to ensure your personal information and discussions are kept confidential.

Take the First step
Towards Transformation

Contact us today to schedule your initial consultation. Let The Movement Spectrum be your partner in the transformative power of movement and self-discovery. Your path to wellness starts here.